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❶It is the responsibility of individuals to take care of their own health and diet.

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Diet and Health Essay


Archived from the original on Moving Closer to Center Stage". Retrieved October 1, Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits". Retrieved October 27, But milk isn't the only, or even best, source". Archived from the original on October 24, Annu Rev Public Health.

Cochrane Database of Systematic Reviews. J Gastroenterol Hepatol Review. The gluten found in all of these grains has been identified as the component capable of triggering the immune-mediated disorder, coeliac disease. For both wheat allergy and coeliac disease the dietary avoidance of wheat and other gluten-containing cereals is the only effective treatment.

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The more positive we are the less upset we get. Very honest talk and very inspiring. It is the responsibility of individuals to take care of their own health and diet. Governments should make sure that their citizens have a healthy diet. You should spend about 40 minutes on this task. Give reasons for your answer and include any relevant examples from your own experience or knowledge. An increasing concern for many governments around the world is the declining health of their citizens due to a poor diet.

While some people believe governments should be responsible for improving the health of their nation, others believe it is up to the individual. This essay will examine both sides of the argument. There is no doubt that individuals must take some responsibility for their diet and health. The argument to support this is the fact that adults have free will and make their own choices about what they eat and the exercise that they do. Children are also becoming less healthy. However, their parents are the ones who provide their evening meals so it is their responsibility to ensure these meals are nutritious and encourage them to avoid junk food and sugary snacks during the day.

Despite these arguments, there is also a case for advocating the intervention of the state. People these days often have little choice but to depend on fast food or ready meals that are high in sugar, salt and fat due to the pressures of work.

Governments could regulate the ingredients of such food. Some governments also spend huge amounts of tax money on treating health problems of their citizens in hospitals. It would be logical to spend this on preventative measures such as campaigns to encourage exercise and a good diet.

Having considered both sides of the issue, I would argue that although individuals must take ultimate responsibility for what they eat, governments also have a role to play as only they can regulate the food supply, which openly encourages a poor diet.


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Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water.

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A healthy diet is one that helps maintain or improve health. It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer.[1] A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water.

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Nov 04,  · Logo “healthy & wellness” mark foods low in salt, sugar, fat. Vegetables and fruits with this sign are grown without the use of chemicals, growth stimulants and genetic engineering techniques. In modern society, a healthy diet plays a very important role in life.4/5(30). Healthy Diet essaysMy three-day diet analysis found to be very interesting. I felt that there were many positive attributes to it and definitely some negative ones. Over the course of the three days I used a Thursday, Friday, and a Saturday.

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A healthy diet helps people maintain and improve their general health. It is important to intake the right nutrients daily to obtain a healthy diet. Importance of Eating Healthy Food Food, to a large extent, defines our life. It determines our mood, behavior, and directs us towards specific actions. In the wake of such chronic health problems as diabetes and cancer, it is incumbent upon individual consumers .